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the finish line. Photo by Larry Lewis</image:caption></image:image><lastmod>2015-12-30T17:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/12/28/older-wiser-faster-stronger-port-city-challenge-half-marathon-by-the-sea-2015-race-recap-saint-john-nb/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/12/img_2901.jpg</image:loc><image:title>IMG_2901</image:title></image:image><lastmod>2015-12-29T12:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/12/25/reindeer-games-return-santa-shuffle-5k-2015-race-recap/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/12/img_5271.jpg</image:loc><image:title>IMG_5271</image:title></image:image><lastmod>2015-12-26T23:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/12/24/magnetic-hills-and-reversing-rapids-port-city-challenge-harbour-passage-5k-2015-race-recap-saint-john-nb/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/12/img_2726.jpg</image:loc><image:title>IMG_2726</image:title></image:image><lastmod>2015-12-25T02:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/12/19/port-city-challenge-into-the-night-5k-2015-race-recap-saint-john-nb/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/12/img_2706.jpg</image:loc><image:title>IMG_2706</image:title></image:image><lastmod>2015-12-20T00:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/12/15/the-meaning-of-net-downhill-goodlife-fitness-toronto-half-marathon-2015-race-recap/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/12/img_8890.jpg</image:loc><image:title>IMG_8890</image:title></image:image><lastmod>2015-12-15T12:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/12/12/bermuda-triangle-challenge-bermuda-half-marathon-2015-race-recap/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/12/img_7939.jpg</image:loc><image:title>IMG_7939</image:title></image:image><lastmod>2015-12-13T00:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/11/30/running-the-stripatnight-rock-n-roll-las-vegas-half-marathon-2015-race-recap/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/img_4896.jpg</image:loc><image:title>IMG_4896</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_213874863_xlarge.jpg</image:loc><image:title>393499_213874863_XLarge</image:title><image:caption>Our official race picture at the finish. For some reason Dan and I both held our medals up backwards! Oops!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_213856031_xlarge.jpg</image:loc><image:title>393499_213856031_XLarge</image:title><image:caption>Dan and I getting closer to the finish line.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_213835167_xlarge.jpg</image:loc><image:title>393499_213835167_XLarge</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_213817265_xlarge.jpg</image:loc><image:title>393499_213817265_XLarge</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_213795830_xlarge.jpg</image:loc><image:title>393499_213795830_XLarge</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_214280829_xlarge.jpg</image:loc><image:title>393499_214280829_XLarge</image:title><image:caption>Action shot of me running around people.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_214168133_xlarge.jpg</image:loc><image:title>393499_214168133_XLarge</image:title><image:caption>Raising our arms as we crossed the finish line. We did it!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_214023142_xlarge.jpg</image:loc><image:title>393499_214023142_XLarge</image:title><image:caption>Running on the #stripatnight!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393499_213987022_xlarge.jpg</image:loc><image:title>393499_213987022_XLarge</image:title><image:caption>Running past the Wynn Encore.</image:caption></image:image><lastmod>2017-06-21T02:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/11/26/high-fiving-meb-rock-n-roll-las-vegas-5k-2015-race-recap/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/img_4802.jpg</image:loc><image:title>IMG_4802</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213463043_xlarge.jpg</image:loc><image:title>393504_213463043_XLarge</image:title><image:caption>Dan and I as the sun was setting.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213462721_xlarge.jpg</image:loc><image:title>393504_213462721_XLarge</image:title><image:caption>Dan and I before the race. Getting excited!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213478458_xlarge.jpg</image:loc><image:title>393504_213478458_XLarge</image:title><image:caption>Crossing the finish line. I felt strong! The best part is I also beat Dan by a second (you can see him behind me).</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213476541_xlarge.jpg</image:loc><image:title>393504_213476541_XLarge</image:title><image:caption>Still running stride for stride!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213476540_xlarge.jpg</image:loc><image:title>393504_213476540_XLarge</image:title><image:caption>We hardly ever run together when we race so this was fun! I also like how we seem to be matching each other stride for stride.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213466948_xlarge.jpg</image:loc><image:title>393504_213466948_XLarge</image:title><image:caption>Our official finisher's pic.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213465815_xlarge.jpg</image:loc><image:title>393504_213465815_XLarge</image:title><image:caption>Dan and I running together.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/11/393504_213464070_xlarge.jpg</image:loc><image:title>393504_213464070_XLarge</image:title><image:caption>Dan and I pose with our medals after high fiving Meb.</image:caption></image:image><lastmod>2015-11-30T22:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/11/03/bermuda-triangle-challenge-bermuda-10k-2015-race-recap/</loc><lastmod>2015-11-03T13:39:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/01/wow-im-a-marathoner-scotiabank-toronto-waterfront-marathon/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/20x30-tmal4635.jpeg</image:loc><image:title>approaching the finish line. I threw my arms in the air.</image:title><image:caption>I was overjoyed as I approached the finish line and threw my arms in the air.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/img_5779.jpg</image:loc><image:title>running through the pain</image:title><image:caption>Dan took this picture of me as I started running again.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/906437_10151619833576442_385584224_o.jpg</image:loc><image:title>my favourite view of the Toronto skyline</image:title><image:caption>Jason took this picture. This part of the course was difficult for me but I also tried to enjoy the view of the Toronto skyline.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/1399614_10151619838166442_131323766_o.jpg</image:loc><image:title>Jason took this picture of me running</image:title><image:caption>Jason took this picture of me running as he passed me. I like to pretend that it's blurry because I was so fast (and nothing to do with the speed of the photographer).</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/1398553_10151619830951442_58006390_o.jpg</image:loc><image:title>still smiling</image:title><image:caption>Jason took this picture of Kelly, Arlene and I running. We were still smiling and looking good at this point. I was so proud of us.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/my-marathon_edited-1.jpg</image:loc><image:title>My marathon course route with notes</image:title><image:caption>Here's the marathon course route with my notes on what happened along the way.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/1400244_10151619830431442_2070342116_o.jpg</image:loc><image:title>Running past the ROM crystal</image:title><image:caption>Running past the ROM crystal. Photo by Jason.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/859848_10151619839011442_250515697_o.jpg</image:loc><image:title>Us before the marathon</image:title><image:caption>Kelly, Arlene, me and Jason before the marathon. We were in the purple corral and I was getting nervous and excited.</image:caption></image:image><lastmod>2015-10-25T00:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/10/24/chafing-the-dream-scotiabank-toronto-waterfront-marathon-stwm-2015-race-recap/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twbs1344.jpeg</image:loc><image:title>20x30-TWBS1344</image:title><image:caption>My official finisher's picture. So fancy.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twbc3885.jpeg</image:loc><image:title>20x30-TWBC3885</image:title><image:caption>I was so happy to be finished.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twam1010.jpeg</image:loc><image:title>20x30-TWAM1010</image:title><image:caption>I raised my arms as I crossed the finish line.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twaf4518.jpeg</image:loc><image:title>Heading to the finish line</image:title><image:caption>Heading towards the finish line. I knew I was about to do it.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twbq3907.jpeg</image:loc><image:title>20x30-TWBQ3907</image:title><image:caption>Me looking very serious. It was almost the home stretch.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twbk1130.jpeg</image:loc><image:title>20x30-TWBK1130</image:title><image:caption>Trying to pick up my pace.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twbe4788.jpeg</image:loc><image:title>32k mark</image:title><image:caption>Nanlee and I running just beyond the 32k mark in The Beaches.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twav2877.jpeg</image:loc><image:title>Mei being silly while running</image:title><image:caption>They didn't get a picture of me doing the "Edwing" but this one is kind of close. I don't know what I'm doing here. lol</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/20x30-twbl2283.jpeg</image:loc><image:title>Brian, Mei and Dara at STWM</image:title><image:caption>Brian, me and Dara running STWM. I'm so glad the photographer got a picture of us.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/10/img_7630.jpg</image:loc><image:title>Selfie in the corral</image:title><image:caption>Brian took this selfie of the four of us waiting in the green corral. (Photo by Brian)</image:caption></image:image><lastmod>2015-10-29T16:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/10/03/bermuda-triangle-challenge-kpmg-front-street-mile-2015/</loc><lastmod>2015-10-04T01:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/09/30/i-think-i-can-i-think-i-can-stwm-tune-up-run-and-running-with-lanni/</loc><lastmod>2015-10-02T01:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/09/26/yorkville-run-yorkvillerun15-5k-2015-race-recap-and-run-to-beer/</loc><lastmod>2015-09-27T08:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/08/24/meet-me-halfway-stwm-training-update/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/08/11950286_948057545251761_1222978464584142851_o.jpg</image:loc><image:title>11950286_948057545251761_1222978464584142851_o</image:title><image:caption>It was Hawaiian Night the other night at the Running Room in the Beaches. I didn't dress up but someone who ran with us had a coconut top and grass skirt. It made me smile every time I saw her running up and down the hills with us. Photo courtesy of The Running Room Beaches.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/08/img_3234.jpg</image:loc><image:title>IMG_3234</image:title><image:caption>Runners at the site of the landmark that is featured on this year's medal. What an awesome way to reveal it! Photo courtesy of Canada Running Series.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/08/nge0762.jpg</image:loc><image:title>_NGE0762</image:title><image:caption>Selfies at Twitter. You know we had to! Photo courtesy of Canada Running Series.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/08/nge0706.jpg</image:loc><image:title>_NGE0706</image:title><image:caption>Another photo stop with the Digital Champions. This is the bridge that was featured on the Yonge St. 10k medal. Photo Courtesy of Canada Running Series.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/08/nge0687.jpg</image:loc><image:title>Digital Champions Tweet Up</image:title><image:caption>Digital Champions and Community Leaders stop for a picture in Graffiti Alley during the tweet up. Photo courtesy of Canada Running Series.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/08/img_0917.jpg</image:loc><image:title>IMG_0917</image:title><image:caption>Me with @dohanley and @freshierundutty. Photo courtesy of Canada Running Series.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/08/img_0908.jpg</image:loc><image:title>IMG_0908</image:title><image:caption>Meeting community leaders and other digital champions for #STWM. What a great group! Photo courtesy of Canada Running Series.</image:caption></image:image><lastmod>2015-08-25T02:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/07/27/thats-how-you-get-calves-like-that-warrior-dash-2015-race-recap/</loc><lastmod>2015-07-29T19:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/06/28/stwm-training-recap-weeks-1-2/</loc><lastmod>2015-06-29T01:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/06/20/betterforit-nike-womens-15k-race-toronto-2015-race-report/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/06/race_1376_photo_20096913.jpg</image:loc><image:title>race_1376_photo_20096913</image:title><image:caption>The incredible view. How can you not love this?

Photo courtesy of NIke.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/06/race_1286_photo_20105951.jpg</image:loc><image:title>race_1286_photo_20105951</image:title><image:caption>Me about to hit the boardwalk.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/06/race_1286_photo_20097225.jpg</image:loc><image:title>race_1286_photo_20097225</image:title><image:caption>The choir singing outside of the church.

Photo courtesy of NIke.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/06/race_1286_photo_20095669.jpg</image:loc><image:title>race_1286_photo_20095669</image:title><image:caption>Right after crossing the finish line. There are no pictures of me actually crossing it because I ran into a pack of people.

Photo courtesy of Nike.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/06/race_1286_photo_20067712.jpg</image:loc><image:title>race_1286_photo_20067712</image:title><image:caption>Any finish line that you can walk away from. :)

Photo courtesy of Nike.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/06/race_1286_photo_20014703.jpg</image:loc><image:title>race_1286_photo_20014703</image:title><image:caption>This is my favourite picture from the race. I forgot to mention that Nike also provided free race pics!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/06/race_1286_photo_20006086.jpg</image:loc><image:title>race_1286_photo_20006086</image:title><image:caption>Me running on the tarmac. No big deal.</image:caption></image:image><lastmod>2015-06-22T12:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/06/09/how-long-distance-running-prepared-me-for-the-inca-trail/</loc><lastmod>2015-07-24T12:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/06/01/may-madness-2/</loc><lastmod>2015-06-03T02:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/05/01/on-to-the-next-one-the-first-nine-half-marathons/</loc><lastmod>2015-05-01T11:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/04/28/if-you-build-it-they-will-come-toronto-yonge-st-10k-tys10k-race-report-2015/</loc><lastmod>2015-04-28T02:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/04/20/killthehill-harrys-spring-run-off-hsrot-race-report-2015/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/04/9c686-11143009_649525318512852_1808491075_n.jpg</image:loc><image:title>9c686-11143009_649525318512852_1808491075_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/04/53996-11137968_1376919535969487_1649452931_n.jpg</image:loc><image:title>53996-11137968_1376919535969487_1649452931_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/04/44ba4-11024100_896835560382243_1175702249_n.jpg</image:loc><image:title>44ba4-11024100_896835560382243_1175702249_n</image:title></image:image><lastmod>2015-04-20T11:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/03/16/escaping-winter-bermuda-trip-2015-part-1/</loc><lastmod>2015-03-17T02:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/03/04/so-long-february-running-through-the-coldest-month-on-record/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/03/0f257-10986290_703289943123449_1161237482_n.jpg</image:loc><image:title>0f257-10986290_703289943123449_1161237482_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/03/eaac8-11049201_793704467366978_762964457_n.jpg</image:loc><image:title>eaac8-11049201_793704467366978_762964457_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/03/094a5-1597817_1511787332380390_838303759_n.jpg</image:loc><image:title>094a5-1597817_1511787332380390_838303759_n</image:title></image:image><lastmod>2015-03-19T14:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2015/01/21/crush-it-goals-for-2015/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/01/bb0f0-10809468_546005635534389_1468339942_n.jpg</image:loc><image:title>bb0f0-10809468_546005635534389_1468339942_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/01/6541a-10848215_1020521164639966_661267109_n.jpg</image:loc><image:title>6541a-10848215_1020521164639966_661267109_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/01/0d845-1742038_465670903555301_874711254_n.jpg</image:loc><image:title>0d845-1742038_465670903555301_874711254_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2015/01/16d30-10899041_938775019466576_660082080_n.jpg</image:loc><image:title>16d30-10899041_938775019466576_660082080_n</image:title></image:image><lastmod>2015-01-22T02:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/12/31/the-final-countdown-new-years-eve-in-tsim-sha-tsui-hong-kong-2012/</loc><lastmod>2014-12-28T12:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/12/30/i-will-be-with-you-again-new-years-eve-in-toronto-2011/</loc><lastmod>2014-12-28T12:35:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/12/29/may-we-all-have-our-hopes-our-will-to-try-new-years-eve-in-sydney-2006/</loc><lastmod>2014-12-29T13:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/12/28/watching-the-ball-drop-new-years-eve-in-new-york-city-2004/</loc><lastmod>2014-12-28T12:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/12/26/christmas-in-july-killarney-ireland/</loc><lastmod>2014-12-25T18:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/12/25/christmas-in-hong-kong-disneyland/</loc><lastmod>2014-12-25T17:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/12/24/christmas-in-sydney/</loc><lastmod>2014-12-25T01:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/10/25/hey-girl-youve-got-a-beautiful-pace-scotiabank-toronto-waterfront-half-marathon-stwm-2014/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/10/0a687-10735381_1553784931519441_1035570365_n.jpg</image:loc><image:title>0a687-10735381_1553784931519441_1035570365_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/10/ac593-10735318_376061575900361_226915677_n.jpg</image:loc><image:title>ac593-10735318_376061575900361_226915677_n</image:title></image:image><lastmod>2014-10-26T02:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/10/15/breathtaking-banff-melissas-road-race-22k-recap-alberta-trip-2013-part-2/</loc><lastmod>2014-10-17T14:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/10/09/alberta-bound-alberta-trip-2013-part-1-canmore-and-banff/</loc><lastmod>2014-10-11T01:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/10/02/you-never-forget-your-first-race-race-for-health-5k-2014-sarnia/</loc><lastmod>2014-10-02T12:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/09/26/the-course-of-true-love-never-did-run-smooth-a-midsummer-nights-run-15k-2014/</loc><lastmod>2014-09-27T17:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/09/17/we-wont-tell-anyone-you-cried-warrior-dash-2014/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/09/img_0171.jpg</image:loc><image:title>Mei and another girl climbing over the wall at the top.</image:title><image:caption>Me and another girl climb over the wall at the top.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/09/img_0168.jpg</image:loc><image:title>Mei climbing</image:title><image:caption>I'm climbing up the wall and Nicola is talking me through it. It was hard to do in my old marathon training shoes that don't have much tread  left on them!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/09/img_0165.jpg</image:loc><image:title>Mei and Nicola at the bottom of an obstacle</image:title><image:caption>I think we're clapping in this picture as we wait our turn at an obstacle.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/09/img_0164.jpg</image:loc><image:title>IMG_0164</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/09/img_0163.jpg</image:loc><image:title>Mei and Nicola emerging from the mud pit.</image:title><image:caption>Nicola and I emerging from the mud pit. We look really impressed!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/09/img_0161.jpg</image:loc><image:title>Mei on a balancing beam</image:title><image:caption>I was concentrating on not falling off of this beam.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/09/img_0173.jpg</image:loc><image:title>Mei not jumping over the fire.</image:title><image:caption>Nicola is ready to jump over the fire while I'm running beside it in the grass.</image:caption></image:image><lastmod>2014-09-18T03:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/07/18/wedding-rings-lost-and-found-while-limping-through-mud-and-fire-warrior-dash-2013/</loc><lastmod>2014-07-18T13:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/07/16/return-to-the-berger-pit-berger-pit-fun-run-5k-2013/</loc><lastmod>2014-07-16T11:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/07/09/im-back-adventures-in-italy/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/25867-10513731_258251924377982_1405956220_n.jpg</image:loc><image:title>25867-10513731_258251924377982_1405956220_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/10ed1-10349834_261303144073777_1843042009_n.jpg</image:loc><image:title>10ed1-10349834_261303144073777_1843042009_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/14510-10449023_1449141902009070_1622901269_n.jpg</image:loc><image:title>14510-10449023_1449141902009070_1622901269_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/0e5a2-10369318_1504378079792741_2053104276_n.jpg</image:loc><image:title>0e5a2-10369318_1504378079792741_2053104276_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/a1eb8-927094_259386874247152_1926443048_n.jpg</image:loc><image:title>a1eb8-927094_259386874247152_1926443048_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/6276a-10431941_1450871735169276_1995105705_n.jpg</image:loc><image:title>6276a-10431941_1450871735169276_1995105705_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/7835d-927346_244814929046077_363569505_n.jpg</image:loc><image:title>7835d-927346_244814929046077_363569505_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/abac1-10507923_325268760956612_1855358745_n.jpg</image:loc><image:title>abac1-10507923_325268760956612_1855358745_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/82970-926804_683719351697078_1008555321_n.jpg</image:loc><image:title>82970-926804_683719351697078_1008555321_n</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/07/805cf-10488805_651319454945102_1664820643_n.jpg</image:loc><image:title>805cf-10488805_651319454945102_1664820643_n</image:title></image:image><lastmod>2014-07-09T11:28:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/06/11/ferris-wheels-food-and-hello-kitty-taiwan-trip-2013-part-7/</loc><lastmod>2014-06-11T19:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/06/06/take-this-picture-of-me-with-teresa-teng-taiwan-trip-2013-228-memorial-park-taipei-101-part-6/</loc><lastmod>2014-06-06T16:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/05/27/humpty-dumpty-had-wall-issues-too-toronto-womens-half-2014/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/05/19039-19b377-21705664.jpg</image:loc><image:title>Zoomphoto Inc Event Photography</image:title><image:caption>I don't know the runner beside me but I love how we both acknowledged the camera at the same time.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/05/19039-e60deb-21703497.jpg</image:loc><image:title>Zoomphoto Inc Event Photography</image:title><image:caption>I was determined to finish.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/05/19039-b16361-21703494.jpg</image:loc><image:title>Zoomphoto Inc Event Photography</image:title><image:caption>Running towards the finish line. You can see Dan in the background, which explains why I was looking to the side in the other picture.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/05/19039-ba5612-21695840.jpg</image:loc><image:caption>Me approaching the finish line. I was trying to figure out why I was looking to the side in the picture. I saw later that it was because I was looking at Dan!</image:caption></image:image><lastmod>2014-05-30T01:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/05/24/run-like-ryan-gosling-is-waiting-at-the-finish-line-for-you-with-a-puppy-toronto-womens-half-2013/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/03/17641-126-19127647.jpg</image:loc><image:title>Me at the Toronto Women's Half Marathon</image:title><image:caption>Running the Toronto Women's Half Marathon. They had free race pics! I got lots of compliments for my tutu.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/03/17641-126-19089282.jpg</image:loc><image:title>Mei running and looking strong</image:title><image:caption>Either I was still feeling strong or I was posing for the camera. I have a tendency to do that.</image:caption></image:image><lastmod>2014-05-25T03:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/05/21/spirited-away-in-jiufen-taiwan-trip-2013-part-5/</loc><lastmod>2014-05-22T12:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/05/19/sky-lanterns-and-wishes-taiwan-trip-2013-pingxi-and-shifen-part-4/</loc><lastmod>2017-06-21T02:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/05/16/the-famed-jade-cabbage-at-the-national-palace-museum-taiwan-trip-2013-part-3/</loc><lastmod>2014-08-18T21:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/05/13/beitouxinbeitou-hot-springs-and-the-lovers-bridge-in-danshui-taiwan-trip-2013-part-2/</loc><lastmod>2015-02-02T15:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/05/09/from-hkg-to-tsa-taiwan-trip-2013-part-1/</loc><lastmod>2014-05-13T00:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/04/29/i-run-for-chocolate-the-chocolate-race-10-miler/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/03/17821-126-18944102.jpg</image:loc><image:title>Approaching the finish line.</image:title><image:caption>Me approaching the finish line with my skewer of chocolate covered marshmallows and strawberries. It was delicious.</image:caption></image:image><lastmod>2014-06-21T03:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/04/26/what-we-ate-in-hong-kong/</loc><lastmod>2014-04-26T18:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/04/18/all-for-one-and-one-for-all-toronto-yonge-st-10k-tys10k-2014/</loc><lastmod>2014-07-29T02:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/04/09/running-in-tutus-inspiration-and-glam-runner/</loc><lastmod>2014-04-09T11:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/04/06/flurries-and-hills-harrys-spring-run-off-8k/</loc><lastmod>2014-04-07T01:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/03/18/screw-calm-and-run-zombie-race-2012/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/03/18202_559535297396059_895066056_n.jpg</image:loc><image:title>Mei running</image:title><image:caption>I'm smiling because I have no lives left so I can enjoy running with the zombies. If you can't beat 'em join 'em right?</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/03/60740_559536844062571_1561221711_n.jpg</image:loc><image:title>Jason the zombie</image:title><image:caption>I didn't know at the time that this zombie would become my marathon clinic instructor. If I had known I might have been scared (thankfully he didn't look like a zombie when we trained).</image:caption></image:image><lastmod>2014-04-04T15:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/04/02/i-defeated-the-reaper-around-the-bay-30k-2014/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/04/768526-1108-0041s.jpg</image:loc><image:title>Mei and the Grim Reaper</image:title><image:caption>Me with the Grim Reaper. Nice guy.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/04/0041t.jpg</image:loc><image:title>0041t</image:title><image:caption>Me with the Grim Reaper. Nice guy.</image:caption></image:image><lastmod>2014-04-03T01:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/03/28/15-things-to-see-and-do-in-hong-kong/</loc><lastmod>2014-03-28T01:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/03/20/the-cold-never-bothered-me-anyway-the-end-of-winter-running-and-notes-on-swan-lake/</loc><lastmod>2014-03-21T02:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/03/12/rainbow-brutes-the-color-run-montreal-2012/</loc><lastmod>2014-03-12T13:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/03/03/crush-it-again-montreal-rock-n-roll-half-marathon-2012/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/02/mtl04.jpg</image:loc><image:title>We did it!</image:title><image:caption>We did it! Kristen and I with our medals.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/02/mtl03.jpg</image:loc><image:title>me running</image:title><image:caption>Me running. Dan always gets mad that I take such good race photos. I told him that the price he pays for being fast is poor race photos.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/02/mtl02.jpg</image:loc><image:title>Kristen and I smiling through the pain</image:title><image:caption>Kristen and I smiling through the pain.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2014/02/mtl01.jpg</image:loc><image:title>Dan and Mei at the Montreal half</image:title><image:caption>Dan and I before the Montreal half. We were actually in line for the porta potties.</image:caption></image:image><lastmod>2014-03-03T15:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/02/27/regular-cappuccino-rock-n-roll-montreal-half-marathon-expo-2012/</loc><lastmod>2014-02-28T01:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/02/12/everybody-looked-like-papa-smurf-hypothermic-half/</loc><lastmod>2014-02-12T03:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/02/06/revenge-of-the-yellow-jacket-yorkville-5k-2012/</loc><lastmod>2014-02-14T01:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2014/01/27/running-through-the-polar-vortex/</loc><lastmod>2014-01-28T03:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/12/25/merry-christmas-fairytale-of-new-york/</loc><lastmod>2013-12-25T14:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/12/24/reindeer-games-santa-shuffle-5k-2012/</loc><lastmod>2013-12-24T14:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/12/17/at-the-end-of-the-day-youve-just-got-to-say-its-alright/</loc><lastmod>2013-12-17T03:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/12/09/just-let-the-elf-pass-you-tannenbaum-10k/</loc><lastmod>2013-12-09T17:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/12/02/the-happiest-place-on-earth-disneyland-half-marathon-trip-part-4/</loc><lastmod>2013-12-02T23:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/28/a-prayer-to-lego-buzz-lightyear-disneyland-half-marathon-trip-part-3-race-recap/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/dl01.jpg</image:loc><image:title>Dan highfives Mickey and Minnie</image:title><image:caption>Dan gave Mickey and Minnie high fives as he crossed the finish line. He later said "I hope that didn't impact my time too much!"</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/dl05.jpg</image:loc><image:title>My official race picture</image:title><image:caption>My official race picture. Sweaty and holding my two new medals.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/dl04.jpg</image:loc><image:title>Running through Sleeping Beauty's Castle</image:title><image:caption>Me running through Sleeping Beauty's Castle. Yes it was magical.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/dl03.jpg</image:loc><image:title>crossing the finish line</image:title><image:caption>Me crossing the finish time. Note that's the clock time, not my chip time. I was so happy.</image:caption></image:image><lastmod>2013-11-28T13:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/25/get-your-beard-on-santa-5k-hamilton/</loc><lastmod>2013-11-25T16:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/21/california-love-disneyland-half-marathon-trip-part-2/</loc><lastmod>2013-11-21T03:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/19/california-here-we-come-disneyland-half-marathon-trip-part-1-denver-airport-disneyland-half-race-expo/</loc><lastmod>2013-11-19T11:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/16/running-in-the-dark-monster-dash-10k/</loc><lastmod>2013-11-17T02:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/08/thanks-for-the-motivation-run-walk-roll-5k/</loc><lastmod>2013-11-11T02:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/06/i-left-my-heart-in-san-francisco-bay-to-breakers-12k-part-2/</loc><lastmod>2013-11-08T14:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2010/07/27/not-on-ticket-to-ride-but-still-fabulous/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2010/07/img_4228.jpg</image:loc><image:title>Myrtle Beach</image:title></image:image><lastmod>2013-11-08T14:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/03/i-left-my-heart-in-san-francisco-bay-to-breakers-12k-part-1/</loc><lastmod>2013-11-08T14:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/09/i-get-my-thrill-on-hayes-st-hill-bay-to-breakers-12k-part-3/</loc><lastmod>2013-11-08T14:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/13/trust-the-luger/</loc><lastmod>2013-11-08T13:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/16/i-fell-in-love-again-all-things-go-all-things-go-chicago/</loc><lastmod>2013-11-08T13:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/17/let-the-adventure-begin-disney-world-half-marathon-trip-part-1/</loc><lastmod>2013-11-08T13:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/19/taller-wizards-in-the-back-disney-world-half-marathon-trip-part-2/</loc><lastmod>2013-11-08T13:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/20/let-the-memories-begin-disney-world-half-marathon-trip-part-3/</loc><lastmod>2013-11-08T13:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/22/crush-it-disney-world-half-marathon-trip-part-4/</loc><lastmod>2013-11-08T13:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/03/cow-on-fire-nova-scotia-trip-part-1-canada-day-in-halifax/</loc><lastmod>2013-11-08T13:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/05/those-who-like-it-like-it-a-lot-nova-scotia-trip-part-2-peggys-cove-and-more-halifax/</loc><lastmod>2013-11-08T13:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/07/on-the-vineyard-nova-scotia-trip-part-3-lunenburg-and-grand-pre/</loc><lastmod>2013-11-08T13:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/08/the-hunt-for-mclobster-nova-scotia-trip-part-4-minas-basin-halls-harbour-grand-pre/</loc><lastmod>2013-11-08T13:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/12/holla-holla-duck-newfoundland-trip-st-johns/</loc><lastmod>2013-11-08T13:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/06/24/theres-no-stopping-us-right-now-las-vegas-trip/</loc><lastmod>2013-11-08T13:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/11/05/marathon-mantras/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/11/20131105-215106.jpg</image:loc><image:title>20131105-215106.jpg</image:title></image:image><lastmod>2013-11-06T02:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/08/12/still-travelling-eating-and-running/</loc><lastmod>2013-08-12T12:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/07/03/my-little-red-winged-blackbird-nemesis-returns/</loc><lastmod>2013-07-04T14:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/06/18/finding-inspiration-spirit-of-the-marathon-and-my-grandma/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/06/img_2462.jpg</image:loc><image:title>IMG_2462</image:title></image:image><lastmod>2013-06-20T15:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/06/03/may-madness/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/06/17641-126-19092543.jpg</image:loc><image:title>awkwardly jumping</image:title><image:caption>My awkward jump at 20k. Never attempt to jump at 20k or you could look like this.</image:caption></image:image><lastmod>2013-06-04T02:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/05/03/spring-is-here-and-so-are-the-red-winged-blackbirds/</loc><lastmod>2014-05-30T01:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/26/chased-by-the-bunny-toronto-yonge-st-10k/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/meitys10k2013.jpg</image:loc><image:title>MeiTYS10K2013</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/meitys10k2013-02.jpg</image:loc><image:title>MeiTYS10K2013-02</image:title></image:image><lastmod>2013-04-27T03:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/20/mud-fire-and-charlie-brown-warrior-dash/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/634795388051799114.jpg</image:loc><image:title>634795388051799114</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/634795387904298170.jpg</image:loc><image:title>634795387904298170</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/634795388564458645.jpg</image:loc><image:title>634795388564458645</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/634795388440551602.jpg</image:loc><image:title>634795388440551602</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/634795388186956229.jpg</image:loc><image:title>634795388186956229</image:title></image:image><lastmod>2013-04-27T01:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/16/boston/</loc><lastmod>2013-04-17T02:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/04/01/sorry-about-the-hill-around-the-bay-30k/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atb06.jpg</image:loc><image:title>ATB06</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atb05.jpg</image:loc><image:title>ATB05</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atb04.jpg</image:loc><image:title>ATB04</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atb03.jpg</image:loc><image:title>ATB03</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atb02.jpg</image:loc><image:title>ATB02</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atb01.jpg</image:loc><image:title>ATB01</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atbelevation.jpg</image:loc><image:title>atbelevation</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/04/atbmap.jpg</image:loc><image:title>atbmap</image:title></image:image><lastmod>2015-11-30T22:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/31/grateful/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/03/meidan-459.jpg</image:loc><image:title>MeiDan-459</image:title></image:image><lastmod>2013-04-04T01:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/23/hitting-the-wall-the-sporting-life-10k/</loc><lastmod>2013-03-19T02:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/about-2/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/06/img_0025.jpg</image:loc><image:title>IMG_0025</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/06/img_9265.jpg</image:loc><image:title>Mei in the Montreal Half</image:title><image:caption>Running in the Montreal Half. My first race with my Glam Runner tutu.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/12/olive_reindeer.jpg</image:loc><image:title>olive_reindeer</image:title><image:caption>Olive the other reindeer...</image:caption></image:image><lastmod>2014-03-24T08:48:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://plaincanbelovely.com/2013/03/15/run-with-the-animals-and-the-ghost-of-the-white-lioness-oasis-toronto-zoo-run-10k/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/03/meizoorun04.jpg</image:loc><image:title>meizoorun04</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/03/meizoorun03.jpg</image:loc><image:title>meizoorun03</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/03/meizoorun01.jpg</image:loc><image:title>meizoorun01</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2013/03/meizoorun08.jpg</image:loc><image:title>meizoorun08</image:title></image:image><lastmod>2013-03-15T17:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/03/01/if-you-leave-hungry-from-the-berger-pit-its-your-own-fault-berger-pit-fun-run-recap-my-first-5k/</loc><lastmod>2013-03-01T03:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2013/02/22/a-year-of-running-food-and-travel/</loc><lastmod>2013-07-06T23:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2012/02/27/walk-off-the-earth/</loc><lastmod>2014-09-13T17:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2012/01/24/volkswagen-and-the-bark-side/</loc><lastmod>2012-01-24T14:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2012/01/22/loss-and-inspiration/</loc><lastmod>2012-01-22T23:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2012/01/11/we-did-it/</loc><lastmod>2012-01-13T01:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2011/12/31/what-are-you-doing-new-years-eve/</loc><lastmod>2011-12-31T05:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2011/12/07/why-we-run/</loc><lastmod>2011-12-07T14:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2011/11/24/its-time-to-start-the-music-its-time-to-light-the-lights/</loc><lastmod>2011-11-25T02:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2011/04/01/project-management-team-building-april-fools/</loc><lastmod>2016-04-01T18:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2011/03/29/learning-to-run/</loc><lastmod>2011-03-29T03:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2011/02/08/essex-county-voted-out-for-all-the-wrong-reasons/</loc><lastmod>2011-02-08T14:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2011/02/07/canada-reads-2011/</loc><lastmod>2011-02-07T15:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2010/07/06/where-am-i-going/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2010/07/ticket-to-ride-board.jpg</image:loc><image:title>ticket to ride board</image:title><image:caption>Part of the Ticket to Ride board.  My inspiration for generating ideas as to where the girls are taking me!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2010/07/orlando.jpg</image:loc><image:title>orlando</image:title><image:caption>In 2009 we surprised the bride with a trip to Orlando.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2010/07/miami2008.jpg</image:loc><image:title>miami2008</image:title><image:caption>In 2008 we took the bride to Miami.  The beginning of a beautiful tradition.</image:caption></image:image><lastmod>2010-07-06T17:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2010/06/30/are-we-there-yet/</loc><lastmod>2010-06-30T02:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2010/05/20/unforgettable-flash-mob-wedding-proposal/</loc><lastmod>2010-05-20T03:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/10/07/puppies/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/10/img00011-20091005-1235.jpg</image:loc><image:title>IMG00011-20091005-1235</image:title><image:caption>This puppy is the first one I saw.  I love her!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/10/img00021-20091005-1246.jpg</image:loc><image:title>IMG00021-20091005-1246</image:title><image:caption>Olive watches Marla as she holds one of the puppies</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/10/img00019-20091005-1244.jpg</image:loc><image:title>IMG00019-20091005-1244</image:title><image:caption>Olive and her 4 puppies</image:caption></image:image><lastmod>2009-10-08T00:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/09/28/the-wooden-sky-and-elliott-brood/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/elliottbrood07.jpg</image:loc><image:title>ElliottBrood07</image:title><image:caption>Shining a light on everybody</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/elliottbrood06.jpg</image:loc><image:title>ElliottBrood06</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/elliottbrood05.jpg</image:loc><image:title>ElliottBrood05</image:title><image:caption>They gave us pans and spoons...makeshift rhythm section!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/elliottbrood04.jpg</image:loc><image:title>ElliottBrood04</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/elliottbrood03.jpg</image:loc><image:title>ElliottBrood03</image:title><image:caption>Lots of Elliott Brood fans.  Lots of dancing!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/elliottbrood02.jpg</image:loc><image:title>ElliottBrood02</image:title><image:caption>Marla and I enjoying the live music</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/elliottbrood01.jpg</image:loc><image:title>ElliottBrood01</image:title><image:caption>Headliner Elliott Brood hits the stage</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/woodensky04.jpg</image:loc><image:title>WoodenSky04</image:title><image:caption>The Wooden Sky's set list!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/woodensky03.jpg</image:loc><image:title>WoodenSky03</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/woodensky02.jpg</image:loc><image:title>WoodenSky02</image:title><image:caption>Marla went to school with Gavin and Andrew</image:caption></image:image><lastmod>2009-09-30T14:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/09/23/olivehugo-hybrids-coming-soon/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/olive_expecting.jpg</image:loc><image:title>Olive_expecting</image:title><image:caption>Pregnant Olive!  Here she is lying on one of Marla's sweaters</image:caption></image:image><lastmod>2009-09-24T00:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/09/19/tyler-yuke-memorial-open-mic-night/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/yuke-memorial-nite-web09.jpg</image:loc><image:title>Yuke Memorial Nite web09</image:title><image:caption>Greg's band</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/yuke-memorial-nite-web06.jpg</image:loc><image:title>Yuke Memorial Nite web06</image:title><image:caption>Me, Marla and Lindsey enjoying the show</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/yuke-memorial-nite-web05.jpg</image:loc><image:title>Yuke Memorial Nite web05</image:title><image:caption>This guitarist asked for volunteers for his rhythm section</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/yuke-memorial-nite-web03.jpg</image:loc><image:title>Yuke Memorial Nite web03</image:title><image:caption>More open mic performances (one of Greg's African Drum students)</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/yuke-memorial-nite-web12.jpg</image:loc><image:title>Yuke Memorial Nite web12</image:title><image:caption>Greg's drumming students wrapped up the night</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/09/yuke-memorial-nite-web01.jpg</image:loc><image:title>Yuke Memorial Nite web01</image:title><image:caption>Tyler's brother plays the bagpipes</image:caption></image:image><lastmod>2010-04-29T21:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/08/12/poor-neglected-blog/</loc><lastmod>2009-08-12T12:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/07/26/in-celebration-of-wedding-season/</loc><lastmod>2009-07-26T23:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/07/06/the-time-travelers-wife/</loc><lastmod>2009-08-12T12:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/04/08/billy-bob-thorntons-blow-up-on-q/</loc><lastmod>2009-04-21T07:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/04/02/visitors-from-home/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/serene-at-dinner.jpg</image:loc><image:title>serene-at-dinner</image:title><image:caption>My close friend Serene.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/bromance.jpg</image:loc><image:title>bromance</image:title><image:caption>Neil and Dan have a lot in common - they like sports, finance (stocks, business etc) and guy stuff.  We could feel the bromance blossoming.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/us-in-panna.jpg</image:loc><image:title>us-in-panna</image:title><image:caption>Us in Panna.  I made Dan take this picture from outside.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/serene-typical.jpg</image:loc><image:title>serene-typical</image:title><image:caption>This is a typical picture of Serene.  ;)</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/serene-and-mei-panna-sm.jpg</image:loc><image:title>serene-and-mei-panna-sm</image:title><image:caption>Serene and I in Panna.  Together again!</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/superior-bakery-doughnuts.jpg</image:loc><image:title>superior-bakery-doughnuts</image:title><image:caption>Delicious Superior Bakery Doughnuts.  This picture does no justice.</image:caption></image:image><lastmod>2009-04-03T02:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/04/02/april-fools-fruit-loopy-fun/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/fruit-loops3.jpg</image:loc><image:title>fruit-loops3</image:title><image:caption>aerial view</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/fruit-loops21.jpg</image:loc><image:title>fruit-loops21</image:title><image:caption>The completed cubicle in all its tin foil and cereal glory.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/04/fruit-loops.jpg</image:loc><image:title>fruit-loops</image:title><image:caption>Fruit loops created a colourful and delicious effect!</image:caption></image:image><lastmod>2009-04-03T02:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/03/03/canada-reads/</loc><lastmod>2009-03-04T03:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/03/03/signs-of-spring/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/03/rolluprim1.jpg</image:loc><image:title>Roll Up the Rim</image:title><image:caption>A sure sign of spring...Roll Up the Rim at Tim Hortons is here!</image:caption></image:image><lastmod>2009-03-04T00:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/01/13/new-years-sleigh-ride-soo-style/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh10.jpg</image:loc><image:title>sleigh10</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh09.jpg</image:loc><image:title>sleigh09</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh081.jpg</image:loc><image:title>sleigh081</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh08.jpg</image:loc><image:title>sleigh08</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh07.jpg</image:loc><image:title>sleigh07</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh06.jpg</image:loc><image:title>sleigh06</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh05.jpg</image:loc><image:title>sleigh05</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh04.jpg</image:loc><image:title>sleigh04</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh03.jpg</image:loc><image:title>sleigh03</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2009/01/sleigh02.jpg</image:loc><image:title>sleigh02</image:title></image:image><lastmod>2009-01-14T04:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2009/01/06/pc-magazines-100-fave-blogs/</loc><lastmod>2009-01-07T04:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/12/24/olive-the-other-reindeer/</loc><lastmod>2008-12-24T13:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/12/21/slow-fast-food/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/12/mcdonalds_badbill.jpg</image:loc><image:title>mcdonalds_badbill</image:title><image:caption>Our McDonald's bill showing our screwed up order.  Check out the pickle on the picture in the background (not our doing).</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/12/mcdonalds_bad.jpg</image:loc><image:title>mcdonalds_bad</image:title><image:caption>The McDonald's at Parry Sound is so slow that people order drive-thru (which is much faster) and eat in their cars.</image:caption></image:image><lastmod>2009-04-21T20:10:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/12/19/revisiting-rick-mercers-rant-on-weather/</loc><lastmod>2008-12-19T05:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/12/17/lots-to-do-in-the-soo/</loc><lastmod>2008-12-18T04:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/12/17/tvo-hits-ssm/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/12/angeda03.jpg</image:loc><image:title>angeda03</image:title><image:caption>At the filming of the Agenda.  We had to take a picture (i.e. I made us)</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/12/angeda02.jpg</image:loc><image:title>angeda02</image:title><image:caption>Getting ready to go live.  We were in the second row.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/12/agenda01.jpg</image:loc><image:title>agenda01</image:title><image:caption>Lisa de Wilde, CEO of TVO greets guests after the reception and before the filming.</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/06/cropped-digg2.jpg</image:loc><image:title>cropped-digg2.jpg</image:title></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/06/header2.jpg</image:loc><image:title>header2.jpg</image:title></image:image><lastmod>2008-12-18T04:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/11/26/wendell-the-wallaby/</loc><lastmod>2008-11-26T05:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/11/09/waking-up-hannah/</loc><lastmod>2008-11-10T00:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/11/09/a-maze-ing/</loc><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/11/cornmaze04.jpg</image:loc><image:title>cornmaze04</image:title><image:caption>the boys are happy to be #1 (outside the maze entrances)</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/11/cornmaze03.jpg</image:loc><image:title>cornmaze03</image:title><image:caption>me in the maze</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/11/cornmaze02.jpg</image:loc><image:title>cornmaze02</image:title><image:caption>Lindsay in the maze</image:caption></image:image><image:image><image:loc>https://plaincanbelovely.com/wp-content/uploads/2008/11/cornmaze01.jpg</image:loc><image:title>cornmaze01</image:title><image:caption>Maze Rules at Farmer Bob's</image:caption></image:image><lastmod>2008-11-10T00:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/11/09/history-in-the-making/</loc><lastmod>2008-11-09T23:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/10/26/a-polaroid-a-day/</loc><lastmod>2008-10-27T13:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/10/20/thanksgiving-moving-elections-and-more/</loc><lastmod>2008-10-21T03:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/09/25/12-photos-you-should-never-post-online/</loc><lastmod>2008-09-26T02:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/09/18/microsoft-redefines-im-a-mac/</loc><lastmod>2008-09-19T02:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/09/15/putting-your-best-blog-face-forward/</loc><lastmod>2008-09-16T03:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/09/10/chocolate-watermelon/</loc><lastmod>2008-09-11T02:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com/2008/06/19/hello-world-2/</loc><lastmod>2008-06-19T02:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plaincanbelovely.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-11-18T04:15:04+00:00</lastmod></url></urlset>
